ABOUT

ABOUT ME

As a pluralistic therapist, I am committed to ensure that your therapy sessions are co-constructed to meet your individual therapeutic needs. Benefitting from shared-decision making, a focus on therapeutic direction as well as empathy, support, compassion and attention, you can expect a uniquely inclusive and collaborative therapeutic experience.

I work 'pluralistically', which means that I hold multiple therapeutic perspectives and can integrate these within a therapeutic framework to meet your needs. It's important to me that the therapy offered is tailored to the person rather than the person having to adjust themselves to receive therapy. Different therapeutic approaches may include: Humanistic approaches e.g. Person-Centred Therapy, Existential Therapy, Multicultural Therapy, Transactional Analysis and Solution-Focused Therapy; Psychodynamic approaches, Cognitive Behavioural Therapy (CBT) approaches including Mindfulness, Dialectical Behavioural Therapy (DBT) and Acceptance and Compassion Therapy, as well as Creative Approaches. More on Pluralism can be read in FAQs.

I am an LGBTQ+ affirmative, Trans Healthcare informed, trauma informed and neurodivergent inclusive counsellor.

I have experience working with a broad range of mental health issues, long-term health care issues, and issues due to difficult life events or circumstances.

SPECIALTIES

LGBTQ+
Sexual Orientation
Gender Identity
Sex and Relationships
Personal Identity/ Self- Awareness
University and College life
Autism
ADHD
Life Transitions / Changes
Stress
Anxiety
Depression
Anger
Shame
Trauma
Bereavement
Dyslexia
Work / Profession
Family dynamics

MEMBERSHIP

British Association of Counselling and Psychotherapy (BACP). Registered Member: 383455
Association for Counselling and Therapy Online (ACTO). Membership Number: 1264